How much important vitamins in our body

 Vitamins are essential micronutrients that your body needs in small amounts to function properly. Each vitamin has specific roles, and a deficiency in any of them can lead to health problems. Here's a quick overview of how important vitamins are in your body, and why:

🔑 Why Vitamins Are Important:


Support metabolism and energy production.


Boost immune system function.


Promote growth and development.


Help organs function properly.


Maintain skin, eyes, and bone health.

✅ Key Vitamins and Their Functions:


Vitamin Function Deficiency Effects


A Vision, immune function, skin health Night blindness, dry skin

B1 (Thiamine) Energy metabolism, nerve function Fatigue, nerve damage

B2 (Riboflavin) Energy production, skin & eye health Mouth sores, cracked lips

B3 (Niacin) Digestive health, skin, nerves Pellagra: diarrhea, dementia, dermatitis

B6 Brain development, immune function Confusion, depression

B12 Red blood cells, nerve function Anemia, fatigue, memory issues

C Antioxidant, immune support, collagen synthesis Scurvy, weakened immunity

D Bone health (helps absorb calcium), immune support Rickets, bone pain

E Antioxidant, protects cells Nerve and muscle damage

K Blood clotting, bone metabolism Excessive bleeding

 🥗 How to Get Vitamins


Balanced diet with fruits, vegetables, grains, proteins, and dairy


Sunlight for vitamin D


Supplements if prescribed by a doctor (e.g., in case of deficiency)


Reminder:

Too little causes deficiency diseases.

Too much (especially fat-soluble ones like A, D, E, and K) can be toxic.


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