Vitamin B12
















 



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4 easy steps to becoming a successful freelance writer

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About vitamin B

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  B vitamins B vitamins are a class of water-soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells. They are a chemically diverse class of compounds. Dietary supplements containing all eight are referred to as a vitamin B complex.  Functions of B Vitamins: Energy Production: B vitamins act as coenzymes in metabolic pathways that convert food into usable energy.   Cellular Function: They are essential for the proper functioning of cells, including DNA replication, protein synthesis, and cell signaling.   Nervous System Support: B vitamins play a crucial role in nerve function, nerve cell growth, and the production of neurotransmitters.   Red Blood Cell Formation: Certain B vitamins, like B6, B9, and B12, are involved in the production and maturation of red blood cells.   Other Functions: B vitamins also contribute to healthy skin, hair, and eyes, and play a role in maintaining a healthy  Food Sources : B vitamins...
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Faaiida ay vitaminsku uleeyihiin timaha

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Hair and vitamin D

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