Faaiida ay vitaminsku uleeyihiin timaha

  •  Vitaminsku waxay door weyn ka ciyaaraan caafimaadka timaha. Waxay ka caawiyaan in timuhu u koraan si caafimaad leh, xoog yeeshaan, oo ka hortagaan daadasho ama dhibaatooyin kale. Hoos waxaa ku qoran faa’iidooyinka ugu waaweyn ee vitaminska ee timaha:

  • 1. Vitamin A
  • Faa’iido: Waxay caawisaa soo saarista saliid dabiici ah oo la yiraahdo sebum, taasoo timaha ka dhigta mid qoyan oo caafimaad qaba.
  • Haddii uu yaraado: Timaha way qalalaan, jaban karaan, daadan karaan.

  • 2. Vitamin B (Gaar ahaan Biotin – Vitamin B7)

  • Faa’iido: Biotin waa vitamin aad muhiim ugu ah koritaanka timaha. Waxaa lagu tiriyaa in ay timaha ka dhigto kuwo adkaysi leh oo caafimaad qaba.

  • Haddii uu yaraado: Timaha way daadan karaan, koritaankoodu wuu gaabin karaa.

  • 3. Vitamin C

  • faa’iido: Waxay ka hortagtaa waxyeelada ay sababi karaan free radicals-ka, waxayna kor u qaaddaa soo saarista collagen, oo muhiim u ah xoojinta timaha.

  • Haddii uu yaraado: Timuhu wuu daciifi karaa, aad bayna u daadan karaan.

  • 4. Vitamin D

  • Faa’iido: Waxaa la ogaaday in dadka leh heerar hoose oo Vitamin D ah ay u badan yihiin kuwa ka cabanaya daadashada timaha (alopecia).
  • Haddii uu yaraado: Timaha wuu daadan karaa, koritaankuna wuu yaraadaa.

  • 5. Vitamin E

  • Faa’iido: Waxay hagaajisaa wareegga dhiigga ee madaxa, taas oo kor u qaadda nafaqada timaha si ay u koraan.
  • Haddii uu yaraado: Timaha waxay noqon karaan kuwo daciif ah oo si fudud u jaba.

  • Talooyin Dheeraad ah:

  • Cun cuntooyin kala duwan oo hodan ku ah vitaminska (sida kalluunka, khudaarta cagaaran, miraha, lawska).
  • Haddii aad dareento in timahaagu si xad dhaaf ah u daadanayaan, la tasho dhakhtar kahor intaadan qaadan supplements.


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