Vitamins and minerals may be required in small amounts, but their impact on our health is profound. They are the foundation of good nutrition, supporting everything from energy production and immune defense to bone health, mental clarity, and proper growth.
A balanced diet rich in natural, whole foods—such as fruits, vegetables, whole grains, lean proteins, and dairy—can provide most of the essential vitamins and minerals our bodies need. While supplements can help in certain cases, they should never replace healthy eating.
In short:
Vitamins help your body function. Minerals help build and maintain it.
Both are essential for a strong, energized, and disease-resistant life.
our health begins with your daily choices — so choose colorful plates, stay informed, and respect the small nutrients that make a big difference.
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