Waxtarka macdaha

  •  Waxtarka mineralska 

1. Calcium:

Waxa uu muhiim u yahay lafaha iyo ilkaha. Waxa kale oo uu ka qaybqaataa shaqada murqaha iyo wadnaha.

2. Iron (Birta):

Waxa uu ka qeybqaataa samaynta hemoglobin oo dhiigga u qaada ogsijiinta.

3. Zinc:

Waxay taageertaa bogsashada nabarrada, difaaca jirka, iyo samaynta unugyada cusub.

4. Magnesium:

Wuxuu caawiyaa shaqada murqaha, dareemayaasha, iyo habka sonkorta loo isticmaalo.

5. Potassium & Sodium:

Waxay caawiyaan hagaajinta cadaadiska dhiigga iyo shaqada muruqyada iyo dareemayaasha.



Comments

Post a Comment

Popular posts from this blog

4 easy steps to becoming a successful freelance writer

Image
  1. Research which freelance writing services are available to you. capable There are many examination composing administrations accessible on the web, so it tends to be difficult to choose which one to pick. Here are a few hints to assist you with picking the best one: 1.  Check the organization's set of experiences out. In the event that the organization has been doing business for quite a while, it probably has a decent standing. 2 . Check the organization's site out. Ensure the site is not difficult to explore and contains all the data you want about the administrations advertised. 3 . Check the organization's portfolio out. Look at the examination papers and different bits of composing that the organization has composed. This will provide you with a feeling of the nature of their work. 4.  Make a few inquiries. Converse with your companions, family, and associates to check whether they have any proposals for research composing administrations. Whenever you have sett...
Read more

Cuntooyinka dabiiciga ah waa furaha caafimaadka

Image
  Jirkaaga wuxuu u baahan yahay nafaqooyin dabiici ah si uu u shaqeeyo si wanaagsan. Halkii aad ka raadin lahayd kiniino badan, isku day inaad nafaqooyinkan ka hesho cuntooyinka dabiiciga ah: 🍊 Vitamin C – Ka hel liin, moos, canbe, yaanyo, basasha cusub iyo babaay. 🌞 Vitamin D – Qoraxdu waa isha ugu weyn! Laakiin kalluunka salmoonka, ukun iyo caanaha ayaa sidoo kale hodan ku ah. 🥬 Vitamin K – Waa muhiim u ah dhiigga. Waxaa laga helaa kabsar, spinash, brokoli iyo kale. 🥕 Vitamin A – Ka hel karootada, bocorka, iyo kale. Waxay kor u qaadaa aragga iyo maqaarka. 🥜 Vitamin E – Dhirta saliidda leh sida lowska, iniinaha (sunflower seeds), iyo avokado ayaa aad u fiican. N.B: Cuntada wanaagsan, hurdada fiican iyo cabitaanka biyo badan waxay kaa dhigayaan qof firfircoon, qurux badan oo kalsooni leh.
Read more

Vitamis iyo macdan la, aan

Image
  Haddii ay naga dhammaadaan macdanta (minerals) iyo fiitamiinada (vitamins), waxay ku yeelan kartaa saameyn xun caafimaadkeenna, sababtoo ah jirkeennu wuxuu u baahan yahay walxahan si uu si sax ah u shaqeeyo. Qofka oo aan helin fiitamiinno iyo macdan ku filan waxa uu la kulmi karaa dhibaatooyin kala duwan, iyadoo ku xiran waxa jirka ka maqan. Waa kuwan qaar ka mid ah saameynta ugu badan: 1. Daal iyo tamar la’aan Fiitamiin B12, iron (birta), iyo folate ayaa muhiim u ah samaynta unugyada dhiigga cas. Marka ay yaraadaan, waxay sababi karaan dhiig-yaraan (anemia) oo keenta daal, madax wareer, iyo neefsasho la'aan. 2. Dhibaatooyin la xiriira lafaha Calcium, Vitamin D, iyo magnesium ayaa muhiim u ah lafaha. Haddii ay yaraadaan, waxa ay keeni karaan lafo-jileeca (osteoporosis) ama lafo dillaaca fudud. 3. Dhibaatooyin maqaarka iyo timaha Fiitamiinada sida A, E, B-complex (gaar ahaan B7/biotin) iyo zinc ayaa door muhiim ah ka ciyaara caafimaadka maqaarka iyo timaha. Yaraantooda waxay keeni...
Read more