Vitamis and their sources and deficiency

1. Vitamin A (Retinol)

Sources: Carrots, spinach, sweet potatoes, liver, dairy products, eggs.

Deficiency:

Night blindness

Dry eyes (xerophthalmia)

Rough, dry skin

Poor immune function

1. Vitamin A (Retinol)

•  Ilaha laga helo:  karootada, isbinaajka, baradhada macaan, beerka, caanaha, ukunta.

 

• Hadii jidhka laga waayo maxaa dhacaya
• Indho la'aanta
•  habeenkii indhaha oo qalala (xerophthalmia) Qalafsan maqaarka qalalan Shaqada difaaca oo liidata