In general the nutrients that are necessary for proper body function include 6 groups :
Proteins
Carbohydrates
Fats
Minerals
Vitamins and water
The daily requirements of each group vary, depending on age, sex, and physical activity. By include Fruit, vegetables, lean proteins, whole grains, dairy products, and heath fats in your diet, you can get good amount of these nutrients naturally ig you are not sure whether you are having a balanced diet consult a dietitian
- Nutrients and their sources
1: proteins
Protiens is anacessary nutrients to ensure the normal growth of skin , bone and muscle .it can be mostly in animal sources such as Poultry meat and fish
2: carbohydrates
Carbohydrates they are necessary for energy to
support brain and body
3: Fats
Fats provide the body with energy and help it to carry out arage of functions such as
Cell growth
Blood clothing
Building new cells
Muscle movement
Brain functioning
Immune function and so on
In other nutrients we enter in other time if allah say
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