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2. Vitamin D

Sources: Sunlight (main source), fortified milk, fatty fish, egg yolks.

Deficiency:

Rickets (in children)

Osteomalacia (in adults)

Weak bones, fatigue

2. Vitamin D 

Ilaha laga helo: Iftiinka qorraxda (Isha ugu muhiimsan)

caano la xoojiyay, kalluunka dufanka leh, jaallo ah. 

• La'aanta ama hadii jidhka lagawaayo

Rickets (carruurta) Osteomalacia (dadka waaweyn) Lafo daciif ah, daal