What is vitamin C where found and what we need to get vitaminC

 Vitamin C (also known as ascorbic acid) is a water-soluble vitamin that is essential for many bodily functions, especially immune defense, collagen synthesis, and antioxidant protection.

It cannot be produced by the body, so it must be obtained from the diet.

Acts as a powerful antioxidant and supports enzymes that maintain healthy tissues.


  • 🥝 Top Food Sources of Vitamin C
  • Fruits: 

Oranges, lemons, grapefruits Kiwi, strawberries, guava, papaya

  • Vegetables:

Bell peppers (especially red and yellow)

Broccoli, Brussels sprouts

Kale, , spinach ,Tomatoes and tomato juice


  • 💡 Benefits of Vitamin C


Boosts immune system (supports white blood cell function)

Promotes collagen production (skin, blood vessels, bones)


Improves iron absorption (especially from plant-based foods)

Fights oxidative stress (free radicals)

May help reduce the duration and severity of colds


  • Signs of Deficiency

Scurvy (in severe cases): fatigue, bleeding gums, joint pain, poor wound healing

Dry skin and hair

Frequent infections

Easy bruising


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