Waa maxay vitaminE muxuu taraa xageese lagahelaa

 


faytamiinE:waa antioxidant-ka dufan-milmikara kaas oo door muhiim ah ka ciyaara ka ilaalinta unugyada cadaadiska oksaydhka. Waxay lagama maarmaan u tahay shaqada difaaca, caafimaadka maqaarka, iyo hababka dheef-shiid kiimikaadka kala duwan. 

  • Ilaha Vitamin E

E Miraha iyo miraha (yicib, miraha gabbaldayaha, hazelnuts) Saliida khudaarta ( gabbaldayaha, safflower, saliid jeermiga qamadiga) Khudaarta caleenta cagaaran (isbinaajka, broccoli) 

  • Faa'iidooyinka fitamiin E 

Ilaalinta Antioxidant: Waxa ay dhexdhexaad ka dhigtaa xagjiriinta xorta ah Caafimaadka Maqaarka: Waxay yaraynaysaa dhaawaca UV, waxay taageertaa bogsashada dhaawaca Shaqada 

  • difaaca: 

Waxay taageertaa daacadnimada unugyada difaaca 

  • Caafimaadka Indhaha: 

Waxa laga yaabaa inay yaraato khatarta da'da ee hoos u dhaca maskaxda Caafimaadka Wadnaha: Waxa laga yaabaa inay kaa caawiso ka hortagga oksaydhka kolestaroolka LDL



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