Vitamin E: is a fat-soluble antioxidant that plays a key role in protecting cells from oxidative stress. It is essential for immune function, skin health, and various metabolic processes.
- Sources of Vitamin E
Nuts and seeds (almonds, sunflower seeds, hazelnuts)
Vegetable oils (sunflower, safflower, wheat germ oil)
Green leafy vegetables (spinach, broccoli)
- Benefits of vitamin E
Antioxidant protection: Neutralizes free radicals
Skin health: Reduces UV damage, supports wound healing
Immune function: Supports immune cell integrity
Eye health: May reduce risk of age-related macular degeneration
Heart health: May help prevent oxidation of LDL cholesterol
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