Vitamin k muxuuyahay muxuu inooqabtaa xageese laga helaa

 Faytamiin K waa koox fiitamiino ah oo dufan ku milma oo muhiim u ah xinjirowga dhiigga iyo caafimaadka lafaha. Waxay ku lug leedahay isku-darka borotiinnada lagama maarmaanka u ah hawlahan. Iyadoo dadka waaweyn ay caadi ahaan ka helaan fitamiin K ku filan cuntadooda iyo bakteeriyada mindhicirka, dhallaanka inta badan waxaa la siiyaa duritaanka fitamiin K markay dhashaan si looga hortago dhibaatooyinka dhiigbaxa. 

Hawlaha Muhiimka ah: 

xinjirowga dhiigga: Vitamin K wuxuu lagama maarmaan u yahay soo saarista borotiinnada looga baahan yahay xinjirowga dhiigga. 

Caafimaadka Lafaha: Waxay door ka ciyaartaa dhismaha iyo ilaalinta lafaha adag. 

Hawlaha kale: Faytamiin K wuxuu kaloo gacan ka geystaa caafimaadka wadnaha waxaana laga yaabaa inuu gacan ka geysto nidaaminta heerarka calcium ee jirka. 

Ilaha Vitamin K: Ilaha Cuntada: Khudaarta caleenta cagaaran (sida isbinaajka, kale, iyo cagaarka caleenta ah), qaar ka mid ah badeecooyinka xoolaha, iyo cuntooyinka khamiirsan ayaa ah ilo wanaagsan oo fitamiin K ah. Bakteeriyada mindhicirka: Bakteeriyada ku jirta xiidmaha dadka waxay sidoo kale soo saartaa fitamiin K.

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