Maxay jidhak uqabtaan biyaha, vitaminada iyo macdantu

 4. Faytamiino:waxay  nidaamiyaan hab-socodka jidhka, taageerida korriinka, waxa aanu ka caawiyaa jidhku in uu iska difaaco caabuqyada. 

 5. Macdanta: Waxa ay muhiim u tahay dhismaha lafaha iyo ilkaha, nidaaminta dareeraha jidhka, iyo taageeridda shaqada neerfaha iyo muruqa. 

6: Biyaha: Waxa ay lagama maarmaan u yihiin  ilaalinta heerkulka jidhka, qaadista nafaqooyinka, iyo ka saarida qashinka jidhka

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