Health 

As we all know, Somali society and developing countries prefer traditional foods, especially Somali society, foods that we are used to without considering their health and nutrition such as: rice, pasta and milk

We do not choose our foods for health, nutrition, disease prevention and defense, mental development and appearance

Today, I will explain the word nutrition, which we always hear and what it is

The food we eat is composed of chemical compounds that are important for the functioning of our body, chemical compounds are called nutrients

 

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