Vitamins and minerals may be required in small amounts, but their impact on our health is profound. They are the found…

Jirkaaga wuxuu u baahan yahay nafaqooyin dabiici ah si uu u shaqeeyo si wanaagsan. Halkii aad ka raadin lahayd kiniin…

Haddii ay naga dhammaadaan macdanta (minerals) iyo fiitamiinada (vitamins), waxay ku yeelan kartaa saameyn xun caafim…

Waxtarka mineralska   1. Calcium: Waxa uu muhiim u yahay lafaha iyo ilkaha. Waxa kale oo uu ka qaybqaataa shaqada mur…

Fiitamiinada iyo macdanta (vitamins & minerals) waa nafaqooyin muhiim u ah jirka si uu si wanaagsan u shaqeeyo. Ink…

Faadiiyinka vitaminEga  1: wuxuu jidhaka kasaaraa sunta  2: wuuxuu siiyaa jidha caafimaad 3: wuxuu jidhaka cadifaacaa …